In 100 g (Grams) of Tofu, salted and fermented (fuyu) there is 1.98 mg of Iron, Fe.

block grams (g) kilograms (kg) 100 grams (g) ounce pound

Tofu, salted and fermented (fuyu)

Tofu, salted and fermented (fuyu) is a type of Legumes and Legume Products. The most significant nutrients in Tofu, salted and fermented (fuyu) are listed below.

Water	70.01 g	70.01	g
Energy (calorie)	116 kcal	116	kcal
Energy (joule)	484 kJ	484	kJ
Protein	8.92 g	8.92	g
Total lipid (fat)	8 g	8	g
Ash	8.69 g	8.69	g
Carbohydrate, by difference	4.38 g	4.38	g
Calcium, Ca	46 mg	46	mg
Iron, Fe	1.98 mg	1.98	mg
Magnesium, Mg	52 mg	52	mg
Phosphorus, P	73 mg	73	mg
Potassium, K	75 mg	75	mg
Sodium, Na	2873 mg	2873	mg
Zinc, Zn	1.56 mg	1.56	mg
Copper, Cu	0.376 mg	0.376	mg
Manganese, Mn	1.174 mg	1.174	mg
Selenium, Se	17.3 µg	17.3	µg
Vitamin C, total ascorbic acid	0.2 mg	0.2	mg
Thiamin	0.157 mg	0.157	mg
Riboflavin	0.101 mg	0.101	mg
Niacin	0.379 mg	0.379	mg
Pantothenic acid	0.132 mg	0.132	mg
Vitamin B-6	0.091 mg	0.091	mg
Folate, total	29 µg	29	µg
Folic acid	0 µg	0	µg
Folate, food	29 µg	29	µg
Folate, DFE	29 µg	29	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	1.157 g	1.157	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.022 g	0.022	g
16:0 hexadecanoic, palmitic fatty acid	0.849 g	0.849	g
18:0 octadecanoic, stearic fatty acid	0.286 g	0.286	g
Fatty acids, total monounsaturated	1.767 g	1.767	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.022 g	0.022	g
18:1 undifferentiated	1.745 g	1.745	g
Fatty acids, total polyunsaturated	4.516 g	4.516	g
18:2 undifferentiated	3.982 g	3.982	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.534 g	0.534	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.127 g	0.127	g
Threonine	0.332 g	0.332	g
Isoleucine	0.404 g	0.404	g
Leucine	0.619 g	0.619	g
Lysine	0.537 g	0.537	g
Methionine	0.104 g	0.104	g
Cystine	0.113 g	0.113	g
Phenylalanine	0.397 g	0.397	g
Tyrosine	0.273 g	0.273	g
Valine	0.411 g	0.411	g
Arginine	0.542 g	0.542	g
Histidine	0.237 g	0.237	g
Alanine	0.334 g	0.334	g
Aspartic acid	0.9 g	0.9	g
Glutamic acid	1.408 g	1.408	g
Glycine	0.318 g	0.318	g
Proline	0.44 g	0.44	g
Serine	0.384 g	0.384	g

Nutrients in Tofu, salted and fermented (fuyu)